“Don’t forget about the basics: sleep/rest, nutrition and hydration. Regardless of your health goals, these three things are the fundamentals of maintaining a healthy lifestyle. Get plenty of rest, choose an appropriate dietary pattern, and drink at least two liters of water throughout the day.”

“Pharmacists are accessible in all healthcare settings. They provide an  array of services that many people don’t know about such as blood pressure monitoring services, diabetes management, and much more. Don’t hesitate to ask your pharmacist any questions you may have about your health.”

“Dehydration can lead to a multitude of problems ranging from skincare to gut health. Hydrating throughout the day can have endless benefits for men and women of all ages.”

“Selecting the appropriate over-the-counter cough and/or cold medicine can be confusing. Pharmacists can be an invaluable and accessible resource to help choose the correct medication to appropriately address symptoms and avoid therapy overlap.”

“Get to know your pharmacist! Pharmacists play a key role in helping patients maximize health outcomes. They are experienced in providing optimal management of medication for chronic diseases and help you avoid any harmful effects.”